GP Creatine is micronized and free flowing fine mesh powder, easily soluble. Many athletes prefer to use micronized powder form which can be mixed in with fluids and is quickly directed into the bloodstream.
Used for Muscle growth in weightlifting, bodybuilding, endurance and other sports. Enhance Muscle strength and provide energy for the muscle cells. Improves Muscle mass, Muscle fiber size.
Improves performance during exercise of high to maximal intensity. Recommended dose: Add 1 rounded teaspoon of Micronized Creatine with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. The best time to take creatine is directly after workout- this is when your muscles are most receptive to absorbing creatine from the blood.